WELLNESS WEEKEND
About this Retreat
18 -10-2024 to 20-10-2024
Mijas Pueblo
Single Room 549€
Shared Room 30% Discount
Limited Spaces Available
Book Now : solylunamijas@gmail.com
Wellness Weekend Schedule
Recharge, Heal and Discover Profound Peace
FRIDAY October 18
♢ 4:00 Check-in and welcome smoothie
♢ 5:00 Opening Ceremony and Introductions
♢ 5:30 Relaxing yin yoga, breath-work and meditation
♢ 7:30 Group Dinner featuring wholesome and Nutritious Cuisine
SATURDAY October 19
♢ 8:00 Energizing yoga; breath-work, and meditation for grounding
♢ 9:30 Nutrient rich breakfast
♢10:30 Free time to explore the Magic of Mijas Pueblo, book a massage, or relax by the pool. Restore and Explore
♢ 5:00 Fitness training- Learn simple, yet effective tools to encourage you on your fitness journey
♢ 6:30 Restorative and relaxing yoga, breath-work, mindfulness meditation
♢ 8:00 Group Dinner featuring local and organic foods
SUNDAY October 20
♢ 8:00 Yoga Hike in the Sierra de Mijas. Time to connect with Nature and take in the beauty of Mijas, followed by a gentle Hatha yoga class to balance the body (Fresh organic snacks provided)
♢ 11:00 Healthy Brunch, closing ceremony and gratitude circle
♢ 12:00- 1:00 Check-out time and farewell.
* Options available during the retreat:
* Book a therapeutic massage
* Extend your stay
BOOK NOW : solylunamijas@gmail.com
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are"