WELLNESS WEEKEND admin agosto 26, 2024
Recharge, Heal and Discover Profound Peace

WELLNESS WEEKEND

About this Retreat
START/END

18 -10-2024 to 20-10-2024

LOCATION

Mijas Pueblo

PRICE

Single Room 549€ 

Shared Room 30% Discount

Limited Spaces Available

 Book Now : solylunamijas@gmail.com

WELLNESS WEEKEND

Wellness Weekend Schedule

Recharge, Heal and Discover Profound Peace

FRIDAY October 18

♢ 4:00 Check-in and welcome smoothie

♢ 5:00 Opening Ceremony and Introductions

♢ 5:30 Relaxing yin yoga, breath-work and meditation

♢ 7:30 Group Dinner featuring wholesome and Nutritious Cuisine 

SATURDAY October 19

♢ 8:00 Energizing yoga; breath-work, and meditation for grounding

♢ 9:30 Nutrient rich breakfast

10:30 Free time to explore the Magic of Mijas Pueblo, book a massage, or relax by the pool.  Restore and Explore 

♢ 5:00  Fitness training- Learn simple, yet effective tools to encourage you on your fitness journey

♢ 6:30  Restorative and relaxing yoga, breath-work, mindfulness meditation

♢ 8:00  Group Dinner featuring local and organic foods

SUNDAY October 20

♢ 8:00  Yoga Hike in the Sierra de Mijas. Time to connect with Nature and take in the beauty of Mijas, followed by a gentle Hatha yoga class to balance the body (Fresh organic snacks provided)

♢ 11:00 Healthy Brunch, closing ceremony and gratitude circle

♢ 12:00- 1:00 Check-out time and farewell.

* Options available during the retreat:

* Book a therapeutic massage 

* Extend your stay

BOOK NOW : solylunamijas@gmail.com

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are"

Brene Brown
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